Ten Superfoods for Age-Defying Beauty
Ten foods for age-defying beauty The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better!
Health Benefits Although many of these foods have reported medical benefits, remember at all times that if you have any type of health problem or physical symptom, do not self-diagnose or self-medicate-even if with a food or herb. Trust your medical professional first and foremost in this department. However, the 10 foods included here do have incredible health benefits. Continue reading “Ten Superfoods for Age-Defying Beauty”
The down side to too much exfoliation
Over-exfoliation is the drawback and downside to having such great ingredients at our disposal. We know this has head to more environmentally sensitized skin and possibly aging. We may tell our clients to exfoliate 2-3 times a week, but they don’t listen to us because they like the way their skin feels after exfoliation. As a consumer we love how our skin looks after exfoliation – “I don’t care if my therapist says only 2X a week, I want to do it everyday, even if you tell me not to!”
But what happens if we are looking under a magnifying lamp? Have you looked at your skin in a magnifying lamp? We sacrifice the integrity of the epidermis which leads to sensitized skin.metic Chemists are aware of the problem so the latest research has been concentrating on looking for exfoliating ingredients to use that will exfoliate but can be used everyday without compromising the integrity of the skin.
Dangers of excessiDangers of excessive exfoliation (less wrinkles today could mean more wrinkles tomorrow). Removal of the outermost layer of the skin stimulates the cells in lower layers to grow and divide, causing the skin to thicken and thus diminishing visible signs of aging. The more you exfoliate the more cell divisions will occur in the lower skin layers. There is one problem though.
Normal human cells cannot divide indefinitely. Fibroblasts (a key type of cell in the skin) would divide about 50 times and then enter a so-called stage of senescence This “theory” of cell division is called the Hayflick Limit (after it’s discoverer Dr. Leonard Hayflick). His studies show that in this stage the cell is sluggish, inefficient, unresponsive to various signals from the body and unable to divide. Skin with many senescent cells is usually fragile, blotchy and easily wrinkled. Exoliation remains a valuable tool but if you overuse it, your skin may hit the Hayflick Limit. In recent years, researchers have discovered the molecular mechanism of the Hayflick Limit (it has to do with the area at the tips of the chromosomes called telomeres).
The Power of Touch
We have always understood the benefits of massage both physiologically and psychologically. The power of touch has never been more prevalent and there are many schools of thought about this subject from energy fields to moving chi energy.
The Touch Research Institutes has conducted over 100 studies on the positive effects of massage therapy on many functions and medical conditions in varied age groups. Among the significant research findings are: enhanced growth (i.e. infants); diminished pain (i.e. fibromyalgia); decreased autoimmune problems (e.g., increased pulmonary function in asthma and decreased glucose levels in diabetes); enhanced immune function (i.e. increased natural killer cells in HIV); and enhanced alertness and performance (i.e. EEG pattern of alertness and better performance on math computations). Many of these effects appear to be mediated by increased relaxation activity and decreased stress hormones.
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The Stress Test
The stress test is designed to help you to understand your stress level and so you can find a stress therapy that’s customized to your needs.
Answer the following questions by rating how you typically react in the situations listed below:
4 = Always, 3 = Frequently, 2 = Sometimes, 1 = Never
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These chemical substances found in foods provide you the ABCs of good health. Eating a variety of fruits and vegetables will ensure that you have all the letters covered.
Vitamin A: This fat-soluble vitamin helps you resist infection, and possibly cancer, promotes vision, and builds strong tooth enamel. Vitamin A is found in orange and leafy green vegetables; liver and other organ meats; butter; and whole and fortified milk. You can’t get too much vitamin a in the food you eat, but excessive supplementation can be dangerous for you and your baby.
Vitamin B: These water-soluble vitamins help you to prevent anemia, aid digestion, and promote a sense of well-being. Get your B vitamins from whole grains, organ meats, milk, leafy greens, almonds, and peanuts. One part of the B vitamin, folic acid, or folacin, is particularly important. Since a deficiency of folic acid has been linked to serious neural tube defects such as spina bifida, the U.S. government began in January 1998 to require folic-acid enrichment of grain products such as white flour, cornmeal, white rice, and commercial breads and breakfast cereals.
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