The Power of Touch
We have always understood the benefits of massage both physiologically and psychologically. The power of touch has never been more prevalent and there are many schools of thought about this subject from energy fields to moving chi energy.
The Touch Research Institutes has conducted over 100 studies on the positive effects of massage therapy on many functions and medical conditions in varied age groups. Among the significant research findings are: enhanced growth (i.e. infants); diminished pain (i.e. fibromyalgia); decreased autoimmune problems (e.g., increased pulmonary function in asthma and decreased glucose levels in diabetes); enhanced immune function (i.e. increased natural killer cells in HIV); and enhanced alertness and performance (i.e. EEG pattern of alertness and better performance on math computations). Many of these effects appear to be mediated by increased relaxation activity and decreased stress hormones.
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Tips to keep Skin Moisture Hydration
1. Drinking two liters of water daily is vital for a healthy body. Many skin conditions can be improved with increased water intake.
2. Consumption of more than eight alcoholic beverages per week can contribute to skin dryness and bodily dehydration.
3. One’s experiencing flakiness, tightness or obvious dryness should increase their water intake, adjust to a richer moisturizer and use a moisturizing masque at least three times a week.
4. One should use an SPF 15 sunscreen over the face daily to prevent incidental sun damage. A sunblock should be applied to the body if sun exposure is anticipated, and the hands should always be protected by an SPF 15 if they are exposed while driving in sunlight.
5. If one uses sun beds or tans regularly, this may be the cause of significant sun damage.
1. Oily shine may indicate overuse of exfoliants, dehydration and/or overactive sebaceous glands. Focus on home care products that can regulate oil production without stripping the skin’s natural moisture barrier.
2. For one’s experiencing breakouts, check for comedogenic ingredients in their skin and hair care regimens, as well as their make-up.