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26302 Western Ave #8
Lomita, CA 90717
Ten Superfoods for Age-Defying Beauty
Ten foods for age-defying beauty The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better!
Health Benefits Although many of these foods have reported medical benefits, remember at all times that if you have any type of health problem or physical symptom, do not self-diagnose or self-medicate-even if with a food or herb. Trust your medical professional first and foremost in this department. However, the 10 foods included here do have incredible health benefits.
Listed below are just some of the reasons to include these foods in your diet-every day: • Prevent or reduce inflammation
• Help regulate metabolism and burn body fat
• Lower total cholesterol
• Lower blood pressure
• Help protect against heart disease
• Help protect against cancer
• Help protect organs from toxins
• Promote digestive health
This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.
Anything in the “Allium Family”
Garlic, onions, leeks, scallions, chives and shallots can all help the liver eliminate toxins and carcinogens.
This can be used as a breakfast cereal, in soups and stews, and as a rice substitute. Barley’s also high in fiber, helping metabolize fats, cholesterol and carbohydrates.
Green foods like wheat and barley grasses can be bought in powder, tablet or juice form, and offer greater levels of nutrients than green leafy vegetables. They also help cholesterol, blood pressure and immune response.
Buckwheat: Seed & Grain
Buckwheat is loaded with protein, high in amino acid, stabilizes blood sugar and reduces hypertension.
Beans & Lentils
You can reduce cholesterol while beefing up on antioxidants, folic acid and potassium. Try kidney, black, navy, pinto, chickpeas, soybeans, peas and lentils.
Both bell and chili peppers contain antioxidants, have twice the Vitamin C as citrus fruit and work as great fat burners.
Nuts & Seeds
You can’t go wrong with a handful of nuts a day—walnuts, hazelnuts, almonds, macadamia and pistachio nuts contain Omega 3 fats, which are great for your heart. Raw, unsalted nuts and seeds are best.
Numerous varieties of sprouts are great with any meal. They’re a great source of protein and Vitamin C. Try adding them to any dish and your immune system will get a boost.
Yogurt and Kefir
These cultured foods contain healthful bacteria that aid immune function, and the calcium helps burn fat. Try using them as a base for a smoothie.
Learn more about Dr. Perricone’s superfoods!
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it’s been 5 years since my last review for love skin care so i thought it time to update it. i have been going to Lien since like 2013 to get lashes done and every time since then the lashes turn out so good. Lien is super accommodating and it is SO easy to make an appointment through text. regarding covid-19, Lien is very clean and the bed thing you
lay down on has fresh paper on top, the same kind they use at the doctors office when you sit on the chair. Masks are required and she washes her hands thoroughly before starting. i will say that sometimes there is a little wait from the beginning of your appointment time but it’s not an issue for me, but plan accordingly. (more…)
LOVELOVELOVEEE. This was my first time getting eyelash extensions and I was taken care of by Amanda. I called to see if they were able to do a walk in and fortunately, they were. The location was a bit confusing to me at first considering I didn’t see any sign. BUT, as soon as I found it and went inside, the lobby was very clean and professional. Amanda greeted me and was very nice and sweet. She was also very accommodating with how I wanted my lashes and when she finished, it was RIGHT ON. During the process, she was so light handed that I didn’t feel a thing and was able to even fall asleep TWICE. Not only that, Amanda was also very informative with how to take care of my lash extensions. I’m definitely coming back and would recommend this place to anyone who’s interested in getting eyelash extensions. I love my eyelashes!read more
Love this place of course!!! Been coming to Lien for 10 years now. I never last past a month without my lashes. Simply the best and natural looking. Lien is the sweetest lady ever and would recommend her business to anyone!
Text or call ahead of time to schedule your first appointment. You won’t be disappointed 🙂read more
I’ve been going to Lien for years. I’ve tried other lash places but was never fully satisfied with the end result or the customer service. Lien provides outstanding customer service and is honest about which lash extensions she recommends for you. She will even recommend not continuing with lashes if she feels they are harming the ones you have. She provides high quality lashes, glue, and technique. Her hands are so light that I have fallen asleep many times. Many people have complimented on how nice my lashes are, and I always tell them they are not real and are extensions. I have recommended many friends and family and all have had good experiences. And to add to that her prices are reasonable. Try them out… You won’t be disappointed!read more