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These chemical substances found in foods provide you the ABCs of good health. Eating a variety of fruits and vegetables will ensure that you have all the letters covered.
Vitamin A: This fat-soluble vitamin helps you resist infection, and possibly cancer, promotes vision, and builds strong tooth enamel. Vitamin A is found in orange and leafy green vegetables; liver and other organ meats; butter; and whole and fortified milk. You can’t get too much vitamin a in the food you eat, but excessive supplementation can be dangerous for you and your baby.
Vitamin B: These water-soluble vitamins help you to prevent anemia, aid digestion, and promote a sense of well-being. Get your B vitamins from whole grains, organ meats, milk, leafy greens, almonds, and peanuts. One part of the B vitamin, folic acid, or folacin, is particularly important. Since a deficiency of folic acid has been linked to serious neural tube defects such as spina bifida, the U.S. government began in January 1998 to require folic-acid enrichment of grain products such as white flour, cornmeal, white rice, and commercial breads and breakfast cereals.
Vitamin C: This water-soluble vitamin contributes to sturdy cell walls and strong placenta, promotes iron absorption, and helps in the formation of a baby’s teeth and bones. Vitamin C also aids healing. You should get it daily in fresh fruits and vegetables.
Vitamin D: Your body needs this fat-soluble vitamin in order to use calcium. You can meet your quota each day by spending some time in the sun or by drinking four cups of fortified milk. Other dietary sources include sardines, canned salmon, egg yolks, butter, and liver.
Vitamin E: This fat-soluble vitamin promotes the growth of tissue and the strength of cell walls. Get vitamin E in vegetable oils, whole-grain cereals, meat, eggs, nuts, and seeds.
Vitamin K: Your intestines produce some of this fat-soluble vitamin, which is needed to help blood clot. You can get the rest of the vitamin K you need from green leafy vegetables and vegetable oils.
I have been going to Lien for years on and off, she is the best and so sweet and knowledgeable and helpful when it comes to deciding what lash to go with that will look nice specifically for you. They always look so beautiful and I always receive compliments from strangers for my lashes. I always recommend Love Skin Care with Lienread more
it’s been 5 years since my last review for love skin care so i thought it time to update it. i have been going to Lien since like 2013 to get lashes done and every time since then the lashes turn out so good. Lien is super accommodating and it is SO easy to make an appointment through text. regarding covid-19, Lien is very clean and the bed thing you
lay down on has fresh paper on top, the same kind they use at the doctors office when you sit on the chair. Masks are required and she washes her hands thoroughly before starting. i will say that sometimes there is a little wait from the beginning of your appointment time but it’s not an issue for me, but plan accordingly. (more…)
LOVELOVELOVEEE. This was my first time getting eyelash extensions and I was taken care of by Amanda. I called to see if they were able to do a walk in and fortunately, they were. The location was a bit confusing to me at first considering I didn’t see any sign. BUT, as soon as I found it and went inside, the lobby was very clean and professional. Amanda greeted me and was very nice and sweet. She was also very accommodating with how I wanted my lashes and when she finished, it was RIGHT ON. During the process, she was so light handed that I didn’t feel a thing and was able to even fall asleep TWICE. Not only that, Amanda was also very informative with how to take care of my lash extensions. I’m definitely coming back and would recommend this place to anyone who’s interested in getting eyelash extensions. I love my eyelashes!read more
Love this place of course!!! Been coming to Lien for 10 years now. I never last past a month without my lashes. Simply the best and natural looking. Lien is the sweetest lady ever and would recommend her business to anyone!
Text or call ahead of time to schedule your first appointment. You won’t be disappointed 🙂read more
I’ve been going to Lien for years. I’ve tried other lash places but was never fully satisfied with the end result or the customer service. Lien provides outstanding customer service and is honest about which lash extensions she recommends for you. She will even recommend not continuing with lashes if she feels they are harming the ones you have. She provides high quality lashes, glue, and technique. Her hands are so light that I have fallen asleep many times. Many people have complimented on how nice my lashes are, and I always tell them they are not real and are extensions. I have recommended many friends and family and all have had good experiences. And to add to that her prices are reasonable. Try them out… You won’t be disappointed!read more