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The Stress Test
The stress test is designed to help you to understand your stress level and so you can find a stress therapy that’s customized to your needs.
Answer the following questions by rating how you typically react in the situations listed below:
4 = Always, 3 = Frequently, 2 = Sometimes, 1 = Never
Total Score = ———-
Answer Key
20 – 30 Chances are you are non-productive or your life lacks stimulation
31 – 50 This score designates a good balance in your ability to handle and control stress
51 – 60 Your stress levels are bordering on being excessively high
60 + You may be a candidate for heart disease