Ten Superfoods for Age-Defying Beauty
Ten foods for age-defying beauty The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better!
Health Benefits Although many of these foods have reported medical benefits, remember at all times that if you have any type of health problem or physical symptom, do not self-diagnose or self-medicate-even if with a food or herb. Trust your medical professional first and foremost in this department. However, the 10 foods included here do have incredible health benefits.
Listed below are just some of the reasons to include these foods in your diet-every day: • Prevent or reduce inflammation
• Help regulate metabolism and burn body fat
• Lower total cholesterol
• Lower blood pressure
• Help protect against heart disease
• Help protect against cancer
• Help protect organs from toxins
• Promote digestive health
This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.
Anything in the “Allium Family”
Garlic, onions, leeks, scallions, chives and shallots can all help the liver eliminate toxins and carcinogens.
This can be used as a breakfast cereal, in soups and stews, and as a rice substitute. Barley’s also high in fiber, helping metabolize fats, cholesterol and carbohydrates.
Green foods like wheat and barley grasses can be bought in powder, tablet or juice form, and offer greater levels of nutrients than green leafy vegetables. They also help cholesterol, blood pressure and immune response.
Buckwheat: Seed & Grain
Buckwheat is loaded with protein, high in amino acid, stabilizes blood sugar and reduces hypertension.
Beans & Lentils
You can reduce cholesterol while beefing up on antioxidants, folic acid and potassium. Try kidney, black, navy, pinto, chickpeas, soybeans, peas and lentils.
Both bell and chili peppers contain antioxidants, have twice the Vitamin C as citrus fruit and work as great fat burners.
Nuts & Seeds
You can’t go wrong with a handful of nuts a day—walnuts, hazelnuts, almonds, macadamia and pistachio nuts contain Omega 3 fats, which are great for your heart. Raw, unsalted nuts and seeds are best.
Numerous varieties of sprouts are great with any meal. They’re a great source of protein and Vitamin C. Try adding them to any dish and your immune system will get a boost.
Yogurt and Kefir
These cultured foods contain healthful bacteria that aid immune function, and the calcium helps burn fat. Try using them as a base for a smoothie.
Learn more about Dr. Perricone’s superfoods!