Take the Stress Test

vacation timeThe Stress Test

The stress test is designed to help you to understand your stress level and so you can find a stress therapy that’s customized to your needs.

Answer the following questions by rating how you typically react in the situations listed below:

4 = Always,  3 = Frequently, 2 = Sometimes, 1 = Never

  1. Do you try to do as much as possible in the least amount of time?
  2. Do you become impatient with delays or interruptions?
  3. Do you always have to win at games to enjoy yourself?
  4. Do you find yourself speeding up the car to beat the red light?
  5. Are you likely to ask for help with a problem?
  6. Do you constantly seek the respect and admiration of other?
  7. Are you overly critical of the way others do their work?
  8. Do you have the habit of looking at your watch or clock often?
  9. Do you constantly strive to better your position and achievements?
  10. Do you spread yourself too thin in terms of your life?
  11. Do you have the habit of doing more than one thing at one time?
  12. Do you frequently get irritable or angry?
  13. Do you have little time for hobbies or time by yourself?
  14. Do you have a tendency to talk quickly or hasten conversation?
  15. Do you consider yourself driven?
  16. Do your friends or relatives consider you driven?
  17. Do you have a tendency to get involved in multiple projects?
  18. Do you have a lot of deadlines in your work?
  19. Do you feel vaguely guilty if you relax and do nothing during leisure?
  20. Do you take on to many responsibilities?

Total Score =      ———-

Answer Key

20 – 30 Chances are you are non-productive or your life lacks stimulation

31 – 50 This score designates a good balance in your ability to handle and control stress

51 – 60 Your stress levels are bordering on being excessively high

60 + You may be a candidate for heart disease

Leave a Reply

Your email address will not be published. Required fields are marked *